Title: Mind and Motion: A Gentle Approach to Weight Reduction
Presenters: Katarzyna Zaborska,  Iwona Woźniakowska
the main building of AGH University of Science and Technology - A0
A0 Akademii Górniczo-Hutniczej (al. Adama Mickiewicza 30, 30-059 Kraków) 

Room 04 / Sala 04
Time: 13.06.2024 8:30-10:00

Language: EN/ PL


The workshop presents the main principles and experiences related to trance-imaginative work, as well as the application of body techniques involving micro-movements. Both approaches are aimed at discovering new, enjoyable methods for reducing body weight.

Educational Objectives:

1)  Illustrate how hypnosis can transform one's internal self-perception from seeing oneself as overweight to being someone who appreciates and enjoys their body.

2) Develop therapeutic suggestions that instill the concept of experiencing weight loss as a rewarding and enjoyable process.

3)  Acquire the skills to initiate micro-movements and employ them to enhance the depth of the hypnosis state.

4)  Learn to utilise internal micro-movements as a strategy to alter automatic behaviors and habits.